PACIFIC COD FILLETS vs FARM RAISED TILAPIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PACIFIC COD FILLETS: 3 vs FARM RAISED TILAPIA: 3 (5 ties)

Overview

Nutrient	PACIFIC COD FILLETS	FARM RAISED TILAPIA	Winner
Calories	89 cal	80 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD FILLETS	FARM RAISED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD FILLETS	FARM RAISED TILAPIA	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	304 MG
Sodium, Na	62 MG	36 MG

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