PACIFIC COD FILLETS vs RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PACIFIC COD FILLETS: 4 vs RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP: 4 (3 ties)

Overview

Nutrient	PACIFIC COD FILLETS	RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP	Winner
Calories	53 cal	106 cal
Protein	12.4 g	20.4 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD FILLETS	RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD FILLETS	RAW EXTRA JUMBO SHELL & TAIL ON WILD CAUGHT GULF SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	248 MG
Sodium, Na	451 MG	142 MG

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