PACIFIC COD FILLETS vs SEA SCALLOPS HALVES

Nutrition comparison per 100 g serving

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PACIFIC COD FILLETS wins in 5 out of 11 nutrient categories

PACIFIC COD FILLETS: 5 vs SEA SCALLOPS HALVES: 3 (3 ties)

Overview

Nutrient	PACIFIC COD FILLETS	SEA SCALLOPS HALVES	Winner
Calories	71 cal	88 cal
Protein	12.4 g	16.8 g
Carbs	0 g	2.7 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD FILLETS	SEA SCALLOPS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PACIFIC COD FILLETS	SEA SCALLOPS HALVES	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	416 MG	212 MG

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