PACIFIC COD FILLET PORTIONS vs WILD PACIFIC SALMON

Nutrition comparison per 100 g serving

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WILD PACIFIC SALMON wins in 4 out of 10 nutrient categories

PACIFIC COD FILLET PORTIONS: 3 vs WILD PACIFIC SALMON: 4 (3 ties)

Overview

Nutrient	PACIFIC COD FILLET PORTIONS	WILD PACIFIC SALMON	Winner
Calories	71 cal	116 cal
Protein	15.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PACIFIC COD FILLET PORTIONS	WILD PACIFIC SALMON
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	292 MG	429 MG
Sodium, Na	159 MG	54 MG

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