PACIFIC COD FILLET PORTIONS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC COD FILLET PORTIONS wins in 5 out of 11 nutrient categories
PACIFIC COD FILLET PORTIONS: 5
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | PACIFIC COD FILLET PORTIONS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 259 cal | |
| Protein | 15.0 g | 11.8 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLET PORTIONS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC COD FILLET PORTIONS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 159 MG | 400 MG |