PACIFIC COD FILLET PORTIONS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CEDAR PLANKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
PACIFIC COD FILLET PORTIONS: 4
vs
CEDAR PLANKED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | PACIFIC COD FILLET PORTIONS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 195 cal | |
| Protein | 15.0 g | 15.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLET PORTIONS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PACIFIC COD FILLET PORTIONS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 159 MG | 168 MG |