PACIFIC COAST FRUIT vs VEGGIE RANCH DIP

Nutrition comparison per 100 g serving

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PACIFIC COAST FRUIT wins in 6 out of 10 nutrient categories

PACIFIC COAST FRUIT: 6 vs VEGGIE RANCH DIP: 3 (1 ties)

Overview

Nutrient	PACIFIC COAST FRUIT	VEGGIE RANCH DIP	Winner
Calories	57 cal	429 cal
Protein	0.7 g	3.6 g
Carbs	14.3 g	10.7 g
Fat	0 g	39.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COAST FRUIT	VEGGIE RANCH DIP	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	PACIFIC COAST FRUIT	VEGGIE RANCH DIP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	329 MG	536 MG

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