PACAYA BAMBOO SHOOTS vs STEAMABLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PACAYA BAMBOO SHOOTS: 5
vs
STEAMABLE BEETS: 5
(1 ties)
Overview
| Nutrient | PACAYA BAMBOO SHOOTS | STEAMABLE BEETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 9.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA BAMBOO SHOOTS | STEAMABLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PACAYA BAMBOO SHOOTS | STEAMABLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 74 MG |