PACAYA BAMBOO SHOOTS vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 5 out of 10 nutrient categories
PACAYA BAMBOO SHOOTS: 4
vs
DICED ONIONS: 5
(1 ties)
Overview
| Nutrient | PACAYA BAMBOO SHOOTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA BAMBOO SHOOTS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PACAYA BAMBOO SHOOTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |