P & P LOAF vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 9 nutrient categories
P & P LOAF: 1
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | P & P LOAF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | P & P LOAF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 750 MG |