OZARK NATURAL BREADS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 5 out of 12 nutrient categories
OZARK NATURAL BREADS: 4
vs
PRETZEL BUNS: 5
(3 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 265 cal | |
| Protein | 14.6 g | 7.7 g | |
| Carbs | 29.3 g | 50.4 g | |
| Fat | 7.3 g | 3.0 g | |
| Fiber | 4.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 634 MG | 752 MG |