OYSTERS ROCKEFELLER vs CARNITAS BAKE
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS ROCKEFELLER wins in 5 out of 10 nutrient categories
OYSTERS ROCKEFELLER: 5
vs
CARNITAS BAKE: 4
(1 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 131 cal | 149 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 8.1 g | 16.4 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS ROCKEFELLER | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | OYSTERS ROCKEFELLER | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 37 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Sodium, Na | 293 MG | 316 MG |