OYSTERS ROCKEFELLER vs FARM-RAISED BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
FARM-RAISED BAY SCALLOPS wins in 5 out of 10 nutrient categories
OYSTERS ROCKEFELLER: 4
vs
FARM-RAISED BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 278 cal | 71 cal | |
| Protein | 7.6 g | 12.4 g | |
| Carbs | 15.8 g | 3.5 g | |
| Fat | 20.9 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS ROCKEFELLER | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 99 MG | 204 MG | |
| Sodium, Na | 430 MG | 159 MG |