OYSTERS ROCKEFELLER vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS ROCKEFELLER wins in 5 out of 11 nutrient categories
OYSTERS ROCKEFELLER: 5
vs
CRISPY FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 190 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 20.9 g | 9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS ROCKEFELLER | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS ROCKEFELLER | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 430 MG | 620 MG |