OYSTER CRACKERS vs WHITE RUSK TOAST
Nutrition comparison per 100 g serving
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WHITE RUSK TOAST wins in 6 out of 10 nutrient categories
OYSTER CRACKERS: 0
vs
WHITE RUSK TOAST: 6
(4 ties)
Overview
| Nutrient | OYSTER CRACKERS | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | WHITE RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 571 MG |