OYSTER CRACKERS vs EVERYTHING MINI FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING MINI FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
OYSTER CRACKERS: 3
vs
EVERYTHING MINI FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | OYSTER CRACKERS | EVERYTHING MINI FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | EVERYTHING MINI FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | EVERYTHING MINI FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 100 MG | 156 MG | |
| Sodium, Na | 1,133 MG | 1,031 MG |