OYSTER CRACKERS vs MULTI GRAIN

Nutrition comparison per 100 g serving

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MULTI GRAIN wins in 4 out of 10 nutrient categories

OYSTER CRACKERS: 3 vs MULTI GRAIN: 4 (3 ties)

Overview

Nutrient	OYSTER CRACKERS	MULTI GRAIN	Winner
Calories	400 cal	400 cal	Tie
Protein	6.7 g	12 g
Carbs	73.3 g	64 g
Fat	10 g	14 g
Fiber	6.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	OYSTER CRACKERS	MULTI GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OYSTER CRACKERS	MULTI GRAIN
Calcium, Ca	0 MG	160 MG
Iron, Fe	4.8 MG	4.3 MG
Sodium, Na	667 MG	480 MG

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