OYSTER CRACKERS vs FLAX CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 15 out of 19 nutrient categories
OYSTER CRACKERS: 3
vs
FLAX CRACKERS: 15
(1 ties)
Overview
| Nutrient | OYSTER CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 6.7 g | 35.7 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin B-6 | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OYSTER CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 329 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 571 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 667 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |