OVERNIGHT OATS vs LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CEREAL wins in 6 out of 11 nutrient categories
OVERNIGHT OATS: 3
vs
LIGHTLY SWEETENED CEREAL: 6
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 267 MG |