OVERNIGHT OATS vs FROSTY FLAKES
Nutrition comparison per 100 g serving
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FROSTY FLAKES wins in 5 out of 11 nutrient categories
OVERNIGHT OATS: 2
vs
FROSTY FLAKES: 5
(4 ties)
Overview
| Nutrient | OVERNIGHT OATS | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 379 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | FROSTY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 517 MG |