OVERNIGHT OATS vs PUMPKIN PIE GRANOLA
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 7 out of 11 nutrient categories
OVERNIGHT OATS: 7
vs
PUMPKIN PIE GRANOLA: 2
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 444 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 8.3 g | 14.8 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | PUMPKIN PIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 296.3 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 133 MG | 130 MG |