OVEN TOASTED CORN CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 11 out of 21 nutrient categories
OVEN TOASTED CORN CEREAL: 11
vs
WHOLE GRAIN WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 44 UG | |
| Niacin | 5.1 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 27.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 718 MG | 18 MG | |
| Zinc, Zn | 7.7 MG | 2.7 MG |