OVEN TOASTED CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 9 out of 19 nutrient categories
OVEN TOASTED CORN CEREAL: 9
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 5.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 11.4 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 27.7 MG | 10.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 514 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |