OVEN TOASTED CORN CEREAL vs COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 10 out of 19 nutrient categories
OVEN TOASTED CORN CEREAL: 10
vs
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 84.6 g | 86.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 13.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 27.7 MG | 24 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 718 MG | 300 MG | |
| Zinc, Zn | 7.7 MG | 10 MG |