OVEN ROASTED WHITE TURKEY vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

OVEN ROASTED WHITE TURKEY: 1 vs ROAST BEEF: 6 (3 ties)

Overview

Nutrient	OVEN ROASTED WHITE TURKEY	ROAST BEEF	Winner
Calories	157 cal	107 cal
Protein	15.7 g	19.6 g
Carbs	5.9 g	1.8 g
Fat	8.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED WHITE TURKEY	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED WHITE TURKEY	ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	1,098 MG	964 MG

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