OVEN ROASTED WHITE TURKEY vs UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY HAM wins in 3 out of 10 nutrient categories
OVEN ROASTED WHITE TURKEY: 2
vs
UNCURED TURKEY HAM: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED WHITE TURKEY | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHITE TURKEY | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHITE TURKEY | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 1,107 MG | 857 MG |