OVEN ROASTED TURKEY vs OLIVE LOAF
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY: 5
vs
OLIVE LOAF: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 175 cal | 125 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,158 MG | 571 MG |