OVEN ROASTED TURKEY vs FULLY COOKED LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY: 6
vs
FULLY COOKED LIVERWURST: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calories | 175 cal | 418 cal | |
| Protein | 17.5 g | 12.7 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Sodium, Na | 1,158 MG | 604 MG |