OVEN ROASTED TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
CUBED HAM: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 140 cal | |
| Protein | 19.3 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 579 MG | 1,491 MG |