OVEN ROASTED TURKEY BREAST vs BONE IN PORK CHOPS

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 4 vs BONE IN PORK CHOPS: 2 (4 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	BONE IN PORK CHOPS	Winner
Calories	125 cal	167 cal
Protein	26.8 g	15.5 g
Carbs	0 g	2.4 g
Fat	0.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	BONE IN PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	BONE IN PORK CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	125 MG	1,202 MG

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