OVEN ROASTED TURKEY BREAST vs TOP ROUND ROAST BEEF

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 4 vs TOP ROUND ROAST BEEF: 1 (5 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	TOP ROUND ROAST BEEF	Winner
Calories	89 cal	143 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0.9 g
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	TOP ROUND ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	TOP ROUND ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	696 MG	143 MG

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