OVEN ROASTED TURKEY BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 2 vs BLACK FOREST HAM: 2 (6 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	BLACK FOREST HAM	Winner
Calories	89 cal	214 cal
Protein	16.1 g	16.1 g	Tie
Carbs	3.6 g	1.8 g
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	768 MG	875 MG

Ad 728x90