OVEN ROASTED TURKEY BREAST vs LEAN CORNED BEEF

Nutrition comparison per 100 g serving

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LEAN CORNED BEEF wins in 4 out of 12 nutrient categories

OVEN ROASTED TURKEY BREAST: 3 vs LEAN CORNED BEEF: 4 (5 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	LEAN CORNED BEEF	Winner
Calories	125 cal	161 cal
Protein	19.6 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN CORNED BEEF	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	LEAN CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	893 MG	1,357 MG

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