OVEN ROASTED TURKEY BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 5 vs BLACK FOREST HAM: 3 (2 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	BLACK FOREST HAM	Winner
Calories	91 cal	175 cal
Protein	20 g	15.8 g
Carbs	1.8 g	0 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OVEN ROASTED TURKEY BREAST	BLACK FOREST HAM
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	616 MG	0 MG
Sodium, Na	455 MG	1,035 MG

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