OVEN ROASTED TURKEY vs CURED PORK LONGANIZA
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY: 4
vs
CURED PORK LONGANIZA: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 1.8 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 911 MG | 1,200 MG |