OVEN ROASTED POTATOES vs FRESH YELLOW ONION
Nutrition comparison per 100 g serving
Ad 468x60
FRESH YELLOW ONION wins in 6 out of 11 nutrient categories
OVEN ROASTED POTATOES: 4
vs
FRESH YELLOW ONION: 6
(1 ties)
Overview
| Nutrient | OVEN ROASTED POTATOES | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 121 cal | 30 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 17.9 g | 7.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED POTATOES | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | OVEN ROASTED POTATOES | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 336 MG | 3 MG |