OVEN ROASTED CHICKEN BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories

OVEN ROASTED CHICKEN BREAST: 6 vs BLACK FOREST HAM: 3 (2 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	BLACK FOREST HAM	Winner
Calories	91 cal	98 cal
Protein	18.2 g	17.7 g
Carbs	0 g	2.0 g
Fat	1.8 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED CHICKEN BREAST	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	OVEN ROASTED CHICKEN BREAST	BLACK FOREST HAM
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	731 MG	0 MG
Sodium, Na	527 MG	765 MG

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