OVEN ROASTED CHICKEN BREAST vs COOKED SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 4 vs COOKED SALAMI: 4 (2 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	COOKED SALAMI	Winner
Calories	100 cal	250 cal
Protein	20 g	14.3 g
Carbs	0 g	7.1 g
Fat	2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	COOKED SALAMI
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	380 MG	411 MG
Sodium, Na	840 MG	1,125 MG

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