OVEN-ROASTED CHICKEN BREAST vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN-ROASTED CHICKEN BREAST: 4
vs
BLACK FOREST UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 21.4 g | 21.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 732 MG | 855 MG |