BLACK FOREST UNCURED HAM
127
Calories
21.8g
Protein
1.8g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
127
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 855mg
37%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 21.8g
44%
Vitamin D 0mcg
0%
Calcium 9mg
1%
Iron 0mg
0%
Potassium 349mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
21.8g
80%
Carbs
1.8g
7%
Fat
3.6g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 855 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (37% DV).
About BLACK FOREST UNCURED HAM
BLACK FOREST UNCURED HAM contains 127 calories per 100g serving. It provides 21.8g of protein, 1.8g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
Compare BLACK FOREST UNCURED HAM
See how BLACK FOREST UNCURED HAM compares to other foods:
- BLACK FOREST UNCURED HAM vs DELI SLICED HONEY HAM
- BLACK FOREST UNCURED HAM vs DELI SLICED COOKED HAM
- BLACK FOREST UNCURED HAM vs COOKED HAM AND WATER PRODUCT
- BLACK FOREST UNCURED HAM vs TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.