OVEN-ROASTED CHICKEN BITES vs LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
LO MEIN wins in 5 out of 10 nutrient categories
OVEN-ROASTED CHICKEN BITES: 4
vs
LO MEIN: 5
(1 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BITES | LO MEIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 23.8 g | 4.7 g | |
| Carbs | 1.2 g | 18.8 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BITES | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BITES | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 583 MG | 609 MG |