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LO MEIN

Frozen Appetizers & Hors D'oeuvres Chung's Foods, Inc. Branded
133 Calories
4.7g Protein
18.8g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 26%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 17%
Carbs 18.8g 69%
Fat 3.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 609 MG 26%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
UNCURED BEEF FRANKS IN PUFF PASTRY, UNCURED BEEF 312 9.4g 20.8g 24.0g FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE, JALAPENO & BELL PEPPERS IN A CRISPY COATING, FIESTA STYLE 382 13.2g 25g 25g EMPANADA WITH PICKLE CHEESEBURGER, EMPANADA WITH PICKLE 280 13.3g 16.7g 16.7g GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE 253 15.3g 16g 13.3g SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS 20 8g 18.7g 12.7g 4 CHEESE MEDLEY AGED CHEDDAR, PARMESAN, ROMANO & SWISS CHEESES AND CREAMY WHIPPED POTATOES WRAPPED IN TENDER PASTA, 4 CHEESE MEDLEY 182 4.9g 29.4g 4.9g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About LO MEIN

LO MEIN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 18.8g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHOW MEN NOODLE (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH), VEGETABLE ,MIX (CABBAGE CARROTS, EDAMAME., ASPARAGUS, SUGAR SNAP PEAS, BROCCOLI, SHIITAKE MUSHROOMS, RED BELL PEPPERS, RAPESEED FLOWER), SOY SAUCE (WATER, SOYBEANS, WHEAT), WATER, VINEGAR, SUGAR, SOYBEAN OIL, RED CHILI PUREE, SRIRACHA PEPPER PUREE, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.

Dietary Information

Notable micronutrients in LO MEIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, LO MEIN gets 14% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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