OVEN ROASTED ALMONDS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 11 out of 15 nutrient categories
OVEN ROASTED ALMONDS: 11
vs
WHITE KERNELS POPCORN: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 32.1 g | 81.8 g | |
| Fat | 42.9 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED ALMONDS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 396 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 125 MG | 30 MG |