OVEN ROASTED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 7
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 600 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 32.6 g | 20 g | |
| Fat | 41.9 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |