OVEN ROASTED ALMONDS vs JLM

Nutrition comparison per 100 g serving

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OVEN ROASTED ALMONDS wins in 5 out of 10 nutrient categories

OVEN ROASTED ALMONDS: 5 vs JLM: 3 (2 ties)

Overview

Nutrient	OVEN ROASTED ALMONDS	JLM	Winner
Calories	571 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	25 g	28.6 g
Fat	50 g	46.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED ALMONDS	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED ALMONDS	JLM
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	86 MG	607 MG

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