OVEN ROASTED ALMONDS vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

Ad 468x60

OVEN ROASTED ALMONDS wins in 6 out of 14 nutrient categories

OVEN ROASTED ALMONDS: 6 vs ROASTED & SALTED PISTACHIOS: 5 (3 ties)

Overview

Nutrient	OVEN ROASTED ALMONDS	ROASTED & SALTED PISTACHIOS	Winner
Calories	571 cal	533 cal
Protein	21.4 g	20 g
Carbs	21.4 g	30 g
Fat	50 g	46.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED ALMONDS	ROASTED & SALTED PISTACHIOS	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OVEN ROASTED ALMONDS	ROASTED & SALTED PISTACHIOS
Calcium, Ca	286 MG	117 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	1,033 MG
Sodium, Na	411 MG	233 MG

Ad 728x90