OVEN READY LASAGNA vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RICOTTA RAVIOLI wins in 6 out of 11 nutrient categories
OVEN READY LASAGNA: 4
vs
SPINACH RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | OVEN READY LASAGNA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 75 g | 33.0 g | |
| Fat | 2.7 g | 6.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY LASAGNA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OVEN READY LASAGNA | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 146 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 18 MG | 515 MG |