OVEN READY LASAGNA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
OVEN READY LASAGNA: 3
vs
COUSCOUS: 5
(3 ties)
Overview
| Nutrient | OVEN READY LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN READY LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |