OVEN READY BREADED CALAMARI vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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OVEN READY BREADED CALAMARI wins in 6 out of 11 nutrient categories
OVEN READY BREADED CALAMARI: 6
vs
BREADED BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | OVEN READY BREADED CALAMARI | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 22.1 g | 21.4 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CALAMARI | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | OVEN READY BREADED CALAMARI | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 735 MG | 473 MG |