OVEN READY BREADED CALAMARI vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 10 out of 13 nutrient categories
OVEN READY BREADED CALAMARI: 2
vs
MUSSELS: 10
(1 ties)
Overview
| Nutrient | OVEN READY BREADED CALAMARI | MUSSELS | Winner |
|---|---|---|---|
| Calories | 204 cal | 119 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 22.1 g | 4.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CALAMARI | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5 MG |
Minerals
| Mineral | OVEN READY BREADED CALAMARI | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 173 MG | |
| Iron, Fe | 0.6 MG | 10.9 MG | |
| Potassium, K | 0 MG | 399 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 735 MG | 553 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |